Wednesday-07.12.2022 Workout
- Mustafa Topal
- 7 Ara 2022
- 1 dakikada okunur
Strength
EMOMX16
odd min: 1 Push Press + 1 Push Jerk
even min: 1 Split Jerk
Conditioning
Tabata 8 min
Thruster
Sit Ups
Hang Clean
Burpee over bar
Tabata 8 Min
Deadlift
Leg Raise
Squat Clean
Push Ups
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