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Wednesday-11.01.2023 Workout

Mustafa Topal
11 Oca 2023
1 dakikada okunur

Strength

Bench Press

6-6-6-6-6

Row(BW)

15-15-15-15-15

Conditioning

AMRAP 20:

2 Push-ups

2 Wallballs

4 Push-ups

4 Wallballs

…

Add 2 Reps Every Round

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Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

Wednesday-11.01.2023 Workout

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