Ara

Wednesday-11.05.2022

Conditioning

EMOM 10:

Minute 1: 9 Knee to Elbows + Max Push-ups

Minute 2: Box Jump

5 Rounds:

1:00 Max Row

1:00 Max AbMat Sit-Ups

1:00 Max Kettlebell Swings

1:00 Rest

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min