Ara

Wednesday-28.09.2022 Workout

Conditioning

4 Rounds For Reps:

400 Meter Run

30 Kettlebell Swings

30 Dumbbell Snatches

15 Burpee Box Jump Overs

Max Unbroken Bench Press

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min