Ara

Wednesday-30.03.2022

2 Round For Time:

1200 Meter Run

63 Kettlebell Swings

36 Pull Ups

Accesorry Workout

Dumbell Bench Press

Single Arm Dumbell Press

Back Extention

8 Round 8 Rep

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min