Ara

Wednesday-31.08.2022 Workout

Front Squat

5x5 %85 Load

Conditioning

2:00 on 1:00 off

12 Wall Ball

9 Pull Ups

Max Clean&Jerk

Our Goal is 75 Clean Jerk

Accesorry Workout

20 meter farmer carry

12 Push Up

4 Round

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min