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Ara

CrossFit Games Open Workouts 24.1

Mustafa Topal
4 Mar 2024
1 dakikada okunur

Individual

Rx’d

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

Scaled

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes

♀ 20-lb (10-kg) dumbbell

♂ 35-lb (15-kg) dumbbell

Foundations

For time:

21 dumbbell snatches, arm 1

21 burpees

21 dumbbell snatches, arm 2

21 burpees

15 dumbbell snatches, arm 1

15 burpees

15 dumbbell snatches, arm 2

15 burpees

9 dumbbell snatches, arm 1

9 burpees

9 dumbbell snatches, arm 2

9 burpees

Time cap: 15 minutes

♀ 15-lb (7.5-kg) dumbbell*

♂ 25-lb (12.5-kg) dumbbell*

Son Yazılar

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