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Ara

CrossFit Games Open Workouts 24.1

4 Mar 2024

1 dakikada okunur

Individual

Rx’d

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

Scaled

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes

♀ 20-lb (10-kg) dumbbell

♂ 35-lb (15-kg) dumbbell

Foundations

For time:

21 dumbbell snatches, arm 1

21 burpees

21 dumbbell snatches, arm 2

21 burpees

15 dumbbell snatches, arm 1

15 burpees

15 dumbbell snatches, arm 2

15 burpees

9 dumbbell snatches, arm 1

9 burpees

9 dumbbell snatches, arm 2

9 burpees

Time cap: 15 minutes

♀ 15-lb (7.5-kg) dumbbell*

♂ 25-lb (12.5-kg) dumbbell*

Son Yazılar

TH/130826 Workout

Strength Snatch 2 @ 65% 2 @ 75% 2 @ 85% 2 @ 85% 2 @ 85% Clean 3 @ 60% 3 @ 67.5% 3 @ 75% 3 @ 77.5% 3 @ 77.5% Jerk off Rack 3 @ 65% 3 @ 72.5% 3 @ 72.5% 3 @ 85% Conditioning Cash In 1,600m Run (5:25–5:45

W/120826 Workout

Conditioning 5 Rounds of 50 Double Unders 30 Deadlifts (80/50kg) 20 Single Arm Db. Snatch (24/12kg) 10 Toes-to-Bar Accessory Workout 30 Sec Superman Hold 30 Sec Hollow Hold 30 Sec Plank 3 rounds of

M/100826 Workout

1.Conditioning For Time 50 Box Jump Overs 40 Burpees 30 HSPU 20 Power Cleans (70/45) 10 Bar Muscle-Ups Then: 1.6km Run Then back up: 10 Bar Muscle-Ups 20 Power Cleans 30 HSPU 40 Burpees 50 Box Jump Ov

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