F/020125 Workout

Strength

On the 1:30 x8 Round

Odd Round:5 HSPU

Even Round:5 Push Press (%80-85)

Conditioning

EMOM x 18

1st Min:8 Wallball

2nd Min:10 Burpee

3rd Min:12 Box Jump

Accessory Workout

30 Sec Hollow Body Hold

30 Sec Superman Hold

3 Round