F/020224 Workout

WARM UP

EMOMx10 min

1) :30 Shoulder Taps

2) :30 Push-ups

3) :30 Slow Air Squats

4) :30 Bear Crawl

5) :30 Slow Air Squats

SKILLS

Ring Dips – Handstand Push-Up

WALL WALK

3 Sets:

5 Wall Walks

5 Push Ups + 5 Dips

CONDITIONING

5 Rounds for time:

9 HSPU

9 Ring Dips

9 Push-up