F/030426 Workout
- Mustafa Topal
- 2 gün önce
- 1 dakikada okunur
Strength
Deadlift+Clean Pull
3-3-3-3-3-3
Push Press from Rack
3-3-3-3-3-3
Conditioning
5 RFT
5 Squat Clean
10 HR Push Ups
15 AB-Mat Sit Ups
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Ara
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Hepsini GörConditioning 99 Burpees 99 Pull Ups 99 Box Jumps 99 Sit Ups 99 Squats
Gymnastic Conditioning 10 Scap Pull Ups 10 Sec Hanging Hollow Body Hold 10 Sec Hanging Arch Hold 20 Sec Kipping 4 Round not for time Conditioning 5 Round For Time 8 Single Arm DB Clean&Jerk 12 Toes to
Power Clean+Paused Front Squat 3-3-3-3-3 Barbell Row 10-10-10-10-10 MetCon 100 Double Unders then AMRAP 7' 6 Devil Presses 9 Toes to Bar 12 Sit Ups Rest 5 Min 75 Double Unders then AMRAP 5' 9 Devil P
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