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F/030726 Workout

Mustafa Topal
1 Tem
1 dakikada okunur

1. Strength

Deadlift

Every 3:00 x 5 Sets

5 Reps @ 70%

5 Reps @ 75%

4 Reps @ 80%

3 Reps @ 85%

3 Reps @ 87%

2. Conditioning

For Time

50-40-30-20-10

Sit Ups

Air Squats

Every break between rounds:

8 Deadlifts (100/70 kg)

Time Cap: 16 min

3. Accesory Workout

EMOM 10'

Odd Minutes: Run

Even Minutes: 12 Hand Release Push Ups

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