Ara

F/030726 Workout

Mustafa Topal
1 gün önce
1 dakikada okunur

1. Strength

Deadlift

Every 3:00 x 5 Sets

5 Reps @ 70%

5 Reps @ 75%

4 Reps @ 80%

3 Reps @ 85%

3 Reps @ 87%

2. Conditioning

For Time

50-40-30-20-10

Sit Ups

Air Squats

Every break between rounds:

8 Deadlifts (100/70 kg)

Time Cap: 16 min

3. Accesory Workout

EMOM 10'

Odd Minutes: Run

Even Minutes: 12 Hand Release Push Ups

Son Yazılar

Hepsini Gör

TH/020726 Workout

1. Skill / Weightlifting Clean Complex Every 2:00 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Split Jerk Sets 1-2: 60% Sets 3-4: 65% Sets 5-6: 70% Set 7: 75% Focus on perfect positions and footwork.

W/010726 Workout

1. Strength Front Squat Every 2:00 x 6 Sets Set 1: 5 Reps @ 65% Set 2: 5 Reps @ 70% Set 3: 4 Reps @ 75% Set 4: 4 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 3 Reps @ 85% 2. Conditioning For Time: 21-15-9 To

TU/300626 Workout

F/030726 Workout

Son Yazılar

Yorumlar

Abonelik Formu