F/031025 Workout

1.Gymnastics

3 Chest to Bar Pull ups

6 Inchworm+ Push Ups

9 Toes to Bar

6 Round

2.Power Clean

On the 2:00 x 5 Sets:

1 Power Clean (%95 of 1 RM )

3.Conditioning

3 Rounds:

400 Meter Run

10 Power Cleans 60/40)

10 Push Jerks (60/40)

4.Gymnastic Conditioning

On the Minute x 3:

8 Burpee Box Jump Overs

… Rest 1 Minute

On the Minute x 3:

8 Burpee Box Jump Overs

… Rest 1 Minute

8 the Minute x 3:

10 Burpee Box Jump Overs