F/040425 Workout

Warm-up

4  rounds

10 Scapular Pull-Ups

30 Sec Hollow Body Hold

10 Air Squats

Conditioning

EMOMx20

1st: 6 Chest-to-Bar Pull-Ups

2nd: 12 Kettlebell Goblet Squats (32/24 kg)

3rd: 6 Kipping HSPUs

4th: 12 Box Jumps