F/040725 Workout

Warm Up

10 V-Ups

30 sec Hollow Hold

20 Russian Twists

30 sec Side Plank (each side)

Strength

 Push Press(%80-85)

5-5-5-5-5-5

Conditioning – For Time

Time Cap:12 Min

4 Rounds:

12 Thrusters

15 Burpees

200m Run