F/050523 Workout

AMRAP 5:

5 push-ups to down dog

10 Good Morning

15 Pass-Throughs

SPECIFIC WARM UP

10 Clean Pull

10 Hang Power Clean

10 Pause Front Squat

10 Push Press

4 Round

Strength

SQUAT CLEAN

Every 2.30 min for 8 rounds

5-5-3-3-2-1-1-1

Squat Clean

“BARBARA“

5 Sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

rest 3 minutes between sets