F/050925 Workout

Strength

Snatch Pull

2-2-2-2-2-2

 ( %90 of Snatch 1 RM)

Clean Pull

2-2-2-2-2-2

 ( %90 of Clean 1 RM)

Front Rack Reverse Lunge

8-8-8-8-8-8 (build heavy)

Conditioning

21-15-19

Deadlift (80/50)

Single Arm DB Push Press (24/16)

Burpee