F/060226 Workout

Gymnastics Skill 

EMOM x 10:

3 Handstand Push-ups

Conditioning 

For Time:

50 Deadlifts (70/45)

40 Box Jump Overs

30 Chest to Bar Pull-ups

20 Power Cleans (60/40)

 10 Devil Press (22.5/15)

Accessory 

3 Sets:

15 Banded Pull-Aparts

1:00 Achilles Stretch