F/060924 Workout

Warm Up

5 Inchworm+Push Ups

10 Lunge

15 Arm Circle

4 Round

Mobility

1 Min Overhead Activitation

1 Min Wall Hinge

2 Min Kneeling Hamstring Stretch R/L

2 Min Frog Rotation R/L

Conditioning

1-2-3-4-5-6-7-8-9-10

Snatch (50/35)

Step Up with db (20/12 kg ) – (70/50cm)

Burpee Pull Ups

Accessory

55 Jumping Lunge R/L

55 AB-Mat Sit Up

55 Bench Dips