F/070723 Workout

Warm Up

30 Samson Stretch

10 Back Ext

30 Sec Pigeon Stretch

10 Behind to the Neck Press

3 Round

Strength

Bench Press

6-6-6-6-6-6

Conditioning

EMOM 25'

1st- 10 Db Snatch

2nd- Max Burpee

3rd- 10 K2E

4th-Max Sit Ups

5th-Rest