Ara

F/070826 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

Conditioning

EMOM 36'

Minute 1: 6 Thrusters 42.5/30 kg

Minute 2: 8 Pull-Ups

Minute 3: 10 Burpee

Minute 4: 12 Sit Ups

Minute 5: 50 Double Unders

Minute 6: Rest

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