F/071125 Workout

Chipper

For Time:

200 Double Unders

80 V-Ups

60 Russian Swings (32/24 kg)

40 Burpees&Box Jump

20 Overhead Squat (50/35 kg)

10 Bar Muscle-Ups  Scaled: 10 Jumping  Bar Muscle-Ups/ 20 Pull-Ups)

Time Cap: 25 min