F/080324 Workout

Warm Up

20 Shoulder Pass Through

30 Sec Pigeon Stretch

20 The Sots Press

30 Sec Wrist Stretch

20 High Pull

3 Round

STRENGTH

Every 1:30 minx6 Round

Snatch Deadlift+Hang Snatch Pull+ Hang Squat Snatch (60kg/35 kg)

Conditioning

EMOM X25

1st 10 Clean Deadlift

2nd 10 Hang Clean  

3rd 8 Hang Power Snatch

4th 8 Overhead Squat

5th Rest