F/090623 Workout
- Mustafa Topal
- 9 Haz 2023
- 1 dakikada okunur
Warm Up with Coaches
Strength
Squat Clean
Heavy Set of 3
Conditioning
5 Rounds For Time:
10-8-6-4-2 Squat Cleans (60/30)
12 Dumbbell OH Lunge
10 Toes to Bar
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Ara
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Warm Up with Coaches
Strength
Squat Clean
Heavy Set of 3
Conditioning
5 Rounds For Time:
10-8-6-4-2 Squat Cleans (60/30)
12 Dumbbell OH Lunge
10 Toes to Bar
Yorumlar