F/111024 Workout

Mobility

1 Min Book

1 Min Good Morning

1 Min Squat to Stand

1 Min Side to Side

Strength

3 Power Clean+2 Hang Squat Clean+1 Jerk (%85 Jerk)

Conditioning

Tabata This (12Min)

Push Ups

Sit Ups

Squats

Flip Tire or Battle Rope

Rest 4 Min

Tabata This(12 Min)

Clean (30/20)

Burpee

Row(Over BW)

Mountain Climber