F/120523 Workout

Warm Up

5 Rounds of

5 Push-up to Down Dog

10 PVC Pass Throughs

Spesific Warm Up

3 Sets:

:30 Max Push-ups

1:30 Rest

Strength

Every 2 min x 7 rounds

5 Bench Press %80

Conditioning

AMRAP 10'

1-2-3-4-5-6…..

Squat Cleans #60/30

2-4-6-8-10-12….

Chest To Bar