F/120925 Workout

1. Strength

Bench Press (%75-80)

5-5-5-5-5

Strict Pull-ups

5-5-5-5-5

Strict Press (%75-80)

5-5-5-5-5

2. Conditioning

 For Time:

21-15-9:

Single Arm Dumbbell  Floor Press (24/16)

Chest-to-Bar Pull-ups

Push-ups (Hand Release)