F/130226 Workout

TEAM WOD

For Time: 350 Burpees Over Bar (Lateral)

THE RULES:

The Condition: Partner A performs Burpees ONLY while Partner B is in a Dead Hang from the pull-up bar.

The Break: The moment Partner B drops from the bar, Partner A must stop moving immediately.

The Switch: Partners can swap roles at any time. No reps are counted if the bar is empty