F/140325 Workout

Strength

Deadlift (80-85%)

5-5-5-5-5

Weighted Dips

10-10-10-10

Bulgarian Split Squat 3x10/leg

Conditioning

Cash in 50 Double-Unders

30-20-10

Snatch (40/30kg)

Toes-to-Bar

DB Step-ups

Cash out 50 Double-Unders