F/140423 Workout

Warm Ups

EMOM'9

1) :30 Kneeling Push-ups

2) :30 Samson Stretch

3) :30 Downdog Toe Touch

Spesific Warm Up

3 Rounds:

3 Partial Wall Walks

2 Round

5 Box Jump

:30 Handstand Hold

5 Knee To Elbow

5 Push Ups

CONDITIONING

AMRAP ’12

10 Box Jump (50 cm)

3 Handstand Push Ups

10 Toes to Bar