F/140723 Workout
- Mustafa Topal
- 14 Tem 2023
- 1 dakikada okunur
Warm up
5 Inchworm + Push up
10 Back Ext.
15 O.H.S
4 Round
AMRAP 5’
5 Thruster
5 Pull ups
5 Sit ups
Rest 2 min
AMRAP 5’
5 Db. Deadlift
5 Burpee
5 Box Jumps
Rest 2 min
AMRAP 5’
5 Dips
5 Push up
30 sec plank
Yorumlar