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F/150526 Workout

Mustafa Topal
9 May
1 dakikada okunur

1.Strength (The Heavy Primer)

Back Squat

Set 1: 10 Reps @ 60% 1RM

Set 2: 8 Reps @ 70% 1RM

Set 3: 6 Reps @ 75% 1RM

Set 4: 4 Reps @ 80% 1RM

Set 5: 2 Reps @ 85%+ 1RM

2.The Crossroads Hybrid

800 meter Run

100m Single Dumbbell Front Rack Walking Lunges (22.5/15 kg)

800 meter Run

100 Heavy Dumbbell Swings (22.5/15 kg)

800 meter Run

80m Burpee Broad Jumps

800 meter Run

400m Farmers Carry (22.5/15 kg Kettlebells or Dumbbells)

800 meter Run

100 Wall Balls (9/6 kg)

800 meter Run

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