F/150825 Workout

Strength

Hang Power Clean

Build to a Heavy Single

Conditioning

For Time (20:00 Cap):

50 Double Unders

40 Kettlebell Swing (24/16kg)

30 Goblet Squat (24/16kg)

20 Burpee Over Bar

10 Squat Snatch (40/25)

20 Burpee Over Bar

30 Goblet Squat (24/16kg)

40 Kettlebell Swing (24/16kg)

50 Double Unders

Accessory

Tabata (:20 on / :10 off, 8 round) Plank Hold