F/160126 Workout
- Mustafa Topal
- 11 Oca
- 1 dakikada okunur
1. Deadlift (On the 2:00)
5 Repetitions @ 85%
1 Repetition @ 85%
5 Repetitions @ 85%
1 Repetition @ 85%
5 Repetitions @ 85%
1 Repetition @ 85%
2. Conditioning
For Time:
50-40-30-20-10: Sit-Ups
25-20-15-10-5: Burpees
10-8-6-4-2: Deadlifts (100/60 kg)
3. Midline
Totally 2 Minutes in a L-Sit
*Every break – 15 Empty Barbell Good Mornings
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