F/170426 Workout

Gymnastics Capacity

EMOM 10:

Odd Minutes: 3 Kipping Handstand Push-Ups

Even Minutes: 6 Toes to Bar

Scale reps to maintain unbroken sets if possible.

Conditioning

5 Rounds For Time:

240 Meter Run

6 Squat Clean (90/60 kg)

12 Devil Press(Single Arm)

Touch and go on the barbell is the goal for the first 3 rounds.