Ara

F/170726 Workout

Mustafa Topal
4 gün önce
1 dakikada okunur

Strength

E2MOMx8

2 Heavy Squat Clean+1 Jerk

Conditioning

10 RFT

3 Hang Power Clean(60/40)

6 Box Jump

9 Weighted Sit Up

30 Double Unders

Accessory Workout

3 Rounds of:

30 Sec Hollow Hold

30 Sec Superman Hold

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

TH/160726 Workout

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