F/171025 Workout
- Mustafa Topal
- 12 Eki
- 1 dakikada okunur
Heavy Friday
Clean & Jerk – Find 1RM
Front Squat (%85)
3-3-3-3-3
Accessory Workout
3 Rounds (not for time)
10 Reverse Lunges (each leg)
15 AB-Mat Sit-ups
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Ara
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Heavy Friday
Clean & Jerk – Find 1RM
Front Squat (%85)
3-3-3-3-3
Accessory Workout
3 Rounds (not for time)
10 Reverse Lunges (each leg)
15 AB-Mat Sit-ups
Yorumlar