F/181024 Workout

Strength

On the 1:45 min x5

Split Jerk from Rack

5-4-3-2-1

Add Weight Every Round

On the 1:45 min x 6

5 Paused Front Squat

Conditioning

6 Round For Time

5 The Wall Walk

10 Chest to Bar

15 Overhead Walking Lunge(16/8 kg) (Each Side)