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F/190626 Workout

Mustafa Topal
14 Haz
1 dakikada okunur

1. Strength

Every 2:00 x 6 Sets

5 Deadlifts

3 Straight Leg Box Jump

Deadlift: 70–82%

2. Conditioning

4 Sets Each For Time

12 Deadlifts 100/70 kg

12 Burpees to Target

200 m Run

Rest 2:00 between sets.

Score: total working time.

3. Accessory

4 Sets

10 Romanian Deadlifts

5 Ring Dips /15 Bench Dips

15 DB Triceps Ext.

Son Yazılar

Hepsini Gör

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