F/200924 Workout

Mobility

1 Min Calf Activation

1 Min Wall Hinge

1 Min Overhead Activation

1 Min the Knight to Hamstring Stretch

1 Min Forearm Stretch

1 Min Triceps Stretch

1 Min Kneeling Hamstring Stretch

Conditioning

5 Round For Time

5 Hang Power Snatch (50/30kg)

10 Pull Ups

20 Sit Ups

400 Meter Run