F/220526 Workout
- Mustafa Topal
- 2 gün önce
- 1 dakikada okunur
Strength
on the 1:30x8 Round
2 Snatch Balance(%70 of OHS)
Conditioning
Tabata This (16 Min)
Thruster
Toes to Bar
Devil Presses
V-Up
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Ara
Son Yazılar
Hepsini GörConditioning 8 Round of: 12 Single Arm DB Clean&Jerk 9 Burpee&Box Jump 6 Pull Ups Time Cap: 18 Min Accessory Workout 4 Rounds of 12 Single Leg Box Squat 6 Ring Dips 30 Sec Hollow Hold
Conditioning Cash in 50 Wallball AMRAP 7' 3 Hang Squat Clean (40/25kg) 6 Toes to Bar 12 Push Ups Rest 3 Min AMRAP 5' 3 Hang Squat Clean (50/30kg) 6 Toes to Bar 12 Push Ups Rest 3 Min AMRAP 3' 3 Hang S
Format: Team of 3 Start: 18:30 THE 1905 Buy-in: 1919m Run 195 Synchro Burpees 195 Wallballs 195 Synchro Squats 195m Barbell Carry Cash-out: 1919m Run
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