Ara

F/230525 Workout

Mustafa Topal
19 May 2025
1 dakikada okunur

Conditioning

100 Double Unders

80 Deadlifts (80/55kg)

60 Hand Release Push-ups 40 DB Snatch

20 Pull-ups

10 Single Arm Devil’s Press

400m Run

Time Cap: 20 mins

Accessory Workout

Tabata Hollow Hold

Tabata Flutter Kicks

4 Min

Son Yazılar

Hepsini Gör

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