Ara

F/230623 Workout

Mustafa Topal
23 Haz 2023
1 dakikada okunur

Warm Up with Coaches

Conditioning

Time Cap:18 Min

7 Rounds of (50/30 kg)

3 Push Press

3 Front Squat

3 Box Jump

5 Rounds of (40/20 kg)

5 Push Press

5 Front Squat

5 Box Jump

3 Rounds of (30/15 kg)

7 Push Press

7 Front Squat

7 Box Jump

Son Yazılar

Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

F/230623 Workout

Son Yazılar

Yorumlar

Abonelik Formu