F/230623 Workout

Warm Up with Coaches

Conditioning

Time Cap:18 Min

7 Rounds of (50/30 kg)

3 Push Press

3 Front Squat

3 Box Jump

5 Rounds of (40/20 kg)

5 Push Press

5 Front Squat

5 Box Jump

3 Rounds of (30/15 kg)

7 Push Press

7 Front Squat

7 Box Jump