Ara

F/240125 Workout

Mustafa Topal
24 Oca 2025
1 dakikada okunur

3 RFT

400 meter Run

20 Toes to Bar

20 Dumbbell Snatch (24/16)

3 Min Rest

3 RFT

400 Meter Run

15 Swings (24/16)

15 Kipping Deficit HSPU

3 Min Rest

3 RFT

400 Meter Run

10 Thrusters (50/35)

10 Pull Ups

Scaled

3 RFT

400 meter Run

20 Knee to Elbows

15 Dumbbell Snatch (20/12)

3 Min Rest

3 RFT

400 Meter Run

15 Swings (20/12)

15 Push Ups

3 Min Rest

3 RFT

400 Meter Run

10 Thrusters (30/20)

10 Jumping Pull Ups

Son Yazılar

Hepsini Gör

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