F/240426 Workout

1. Deadlift

Minutes 0-5: Romanian Deadlift

Minutes 5-10: Sumo Deadlift

Minutes 10-15: Conventional Deadlift

2. Conditioning

On the 2:00 x 5 Sets:

24 Meter Walking Lunge

4 Deadlifts (80/60)

20 Sit Ups

2 HSPU

3. Body Armor

3 Sets:

Max Effort Push Press

Directly

Max Effort Push-ups

Rest 2 min between sets