F/250725 Workout

1. Weightlifting

On the 2:00 x 5 Sets

1 Snatch Pull + 1 Squat Snatch + 1 Overhead Squat

2. Conditioning

For Time

21-15-9

Power Cleans (70/50 kg)

Burpee Box Jump Overs

Sit-ups

After each round: 200m Run

3. Recovery Mobility

Banded or Ring Lat Stretch 1 min/side

Couch Stretch 1 min/side

Thoracal Spine 1  min/side