F/250823 Workout

Warm up

30 Sec Rope

30 Sec Arm Circle

30 Sec Squat

30 Sec Good Morning

3 Round

Conditioning

Cash in 100 jumping jack/ Single Unders

For Time

21-15-9-6-3

Db Thruster

Pull ups

Burpee

Box Jump

Cash in 100 jumping jack/ Single Unders