F/251024 Workout

Warm up

10 Push up

20 Samson Stretch

20 Air Squat

20 Spider Lunge

3 Rounds

Mobility

1 min Good morning

1 min Wall Hinge

2 min kneeling hamstring stretch R/L

2 min The book R/L

1 min overhead activation

Conditioning

5 Rounds For Time

12 Deadlift

9 Hang Power Clean

6 Push Jerk

Accessory

5 Rounds For Time

10 Hollow Rocks

10 V ups

10 Tuck ups

10 sec Hollow hold

1 min rest