F/260124 Workout

Warm Up

5 Inch Worm+Push Ups

10 Sumo Squat

30 Sec Pigeon Stretch

4 Round

Strength

Deadlift%85

5-5-5-5-5

Toes to Bar

10-10-10-10-10

Conditioning

8 Burpee&Box Jumps

8 Snatch #40/20 kg

8 Sit Ups

40 Meters Farmers Carry #20/12,5 kg

6 Round

Rest 30 Sec Between Sets