Ara

F/260124 Workout

Mustafa Topal
26 Oca 2024
1 dakikada okunur

Warm Up

5 Inch Worm+Push Ups

10 Sumo Squat

30 Sec Pigeon Stretch

4 Round

Strength

Deadlift%85

5-5-5-5-5

Toes to Bar

10-10-10-10-10

Conditioning

8 Burpee&Box Jumps

8 Snatch #40/20 kg

8 Sit Ups

40 Meters Farmers Carry #20/12,5 kg

6 Round

Rest 30 Sec Between Sets

Son Yazılar

Hepsini Gör

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