F/261225 Workout

1. Push Press

On the 2:00 x 6 Rounds:

Rounds 1-2: 5 Push Press

Rounds 3-4: 4 Push Press

Rounds 5-6: 3 Push Press

Same Weight(%75-80 of 1 RM)

2. Conditioning

3 Rounds,not for time

20 One Arm Dumbbell Hang Clean and Jerks (24/16)

25 Push Ups

30 Lunge

3. Accessory Workout

Not For Time:

100 Banded Tricep Pushdowns

50 V-Ups

50 Banded Tricep Pushdowns

50 V-Ups