F/280225 Workout
- Mustafa Topal
- 26 Şub 2025
- 1 dakikada okunur
Snatch Balance
3-3-3-3-3 %75
Push Press
5x5 %80
Metcon:
AMRAP 12 Min:
5 Deadlifts (100/70 kg)
10 Handstand Push-ups
15 Box Jump
top of page
Ara
bottom of page
Snatch Balance
3-3-3-3-3 %75
Push Press
5x5 %80
Metcon:
AMRAP 12 Min:
5 Deadlifts (100/70 kg)
10 Handstand Push-ups
15 Box Jump
Yorumlar